Resources
Practical reading on exam stress, focus, study habits and student mental health, for students, parents and educators.
Articles
10 Time Management Tips Every Busy Parent Needs to Know
With the hustle and bustle of everyday life, busy parents often find it difficult to manage their time effectively. From work, family, and s
5 Ways Faculties Can Be Allies for College Student Mental Health
Mental health is an important aspect of college life, but too often, it is neglected or overlooked. While students are ultimately responsibl
Ace your exams with effective study breaks
Do you find yourself feeling constantly tired and saturated while studying? Very often people assume that if you still feel refreshed, you’r
Brain Foods for Exams: 10 Best Foods to Eat Before a Test
Do you find it hard to remember everything that’s been covered in a class? Do you often struggle to pay attention to your professor during l
Brain Foods for Studying, Concentration, and Memory
It’s easy to forget the simplest things when you’re stressed, like where you left your books or what you need at the grocery store. You migh
Don't Procrastinate: Teach Your Kids Time Management Skills
Everyone knows the feeling of having too much to do and too little time. Having the ability to manage your time effectively is a skill that
Dos and Don’ts of Entrance Exam Preparation - 14 proven scientific methods
So, we heard you are having trouble navigating the murky waters of JEE/NEET and other entrance exams? Also, considering that these are addit
Exam Stress and Anxiety? 10 Tips to Ghost the Negativity!
Exam stress can get very overwhelming at times and pull you in swirling circles of negativity which becomes harmful not just for your mental
Five exam preparation tips for students to help build confidence
There’s nothing more nerve-wracking than the prospect of a final exam. They can be stressful, time-sensitive and challenging; but with the r
HOW IS PEAKMIND HELPING STUDENTS TO BUILD MENTAL HEALTH FOR SUCCESS IN COMPETITIVE EXAMS?
Nowadays, nearly 3/4th of school-going kid owns some type of mobile device, with the 17th Annual Status of Education Report (ASER) 2022 show
Helping Your Child: Tips for Parents and Other Caregivers
Being a parent or caregiver is an incredibly rewarding yet challenging experience. You want your child to reach their full potential and lea
How Parents Can Contribute To Good Mental Health of Their Children?
Mental health is a critical component of overall health and wellbeing, and parents can play a vital role in helping their children build and
How To Help Your Child Deal With Peer Pressure
Mom… I want to have noodles packed in my lunch because all my friends bring that! Dad… I want an iPhone because all my friends at the instit
How the Efficient Teacher Should Tackle the Student’s Fear of Failure
Fear of failure is a common phenomenon among students and is one of the biggest hindrances in their educational journey. This can affect the
How to Avoid Social Media Distraction during Studies | Tips for Students
With the rise of social media, it has become increasingly difficult for students to stay focused on their studies. Social media can be a gre
How to Overcome Failure in Entrance Exams
Everyone has experienced failure at some point in their lives, and especially those who have given entrance exams like NEET, IIT-JEE knows v
How to Overcome Failure in NEET, IIT-JEE and Other Entrance Exams
Everyone has experienced failure at some point in their lives, and especially those who have given entrance exams like NEET, IIT-JEE knows v
How to crack NEET without coaching?
Can you clear NEET without coaching? – Yes Do we recommend doing this? – Not to everyone! Now imagine you want to learn to ride a motorc
How to develop time management skills for competitive exams?
Time management is self-discipline and assessment of time in effectively accomplishing the tasks that need to be completed. The ability to m
How to keep yourself motivated even after successive failures?
Failing a competitive exam can be a disheartening experience. It can be difficult to stay motivated afterwards, especially when you’ve worke
Master the Game of Marks- How to Deal with Exam Stress!
Come exam time, there is a clearly visible sense of anxiety and fear as students and parents get prepared to face the exam heat. We have all
Measuring Wellbeing in Schools and Colleges: A Guide To Help You Get Started
Measuring wellbeing in schools and colleges is essential for creating a safe and supportive learning environment for students. Wellbeing is
Overcoming procrastination: 5 ways to stop putting off your success
So you want to succeed, but something is holding you back. Perhaps it’s inertia, or maybe it’s the feeling that there are so many other thin
Peer Pressure: Why We Feel It, How to Overcome it, and Can It Be Positive
Peer pressure is something most people will experience at some point or another in their lives. Whether you’re a teenager, young adult or an
Tips : How to relieve exam stress and prepare with a free mind
Exam time can be a stressful and anxious experience for many students. The pressure to perform, the fear of failure and the looming deadline
Tips to cope with Anxiety and Stress!
Hi friends, I hope life is treating you well! If not, and the reason is Anxiety or Stress, then there's good news. Today, we'll not only dis
Understand Your Child Better With These Child Psychology Tips
Are you a parent looking for ways to better understand and connect with your child? It’s normal to feel overwhelmed or confused while trying
Ways to Improve Your Focus and Concentration Skills
One skill that every competitive exam aspirant wishes for is a strong focus & concentration! There are numerous benefits of having good
What are 7 ways to take control of your mind from negativity?
Everyone experiences negative thoughts and emotions from time to time. They can range from minor worries to overwhelming feelings of sadness
What does good mental wellbeing look like?
Well, the meaning of Good Mental Health has changed greatly over the past few years. Now, if someone is not suffering from a mental illness
Why Today’s Teens Are More Depressed Than Ever: Reasons & Symptoms of depression among teens
Today’s teens are more depressed than ever. There are many reasons why today’s teens are more depressed, and there is also good news. Expert