/* PeakMind site styles. Brand colours from the PeakMind logo: #5F21B7 purple, #FF6D24 coral */
:root{
  --purple:#5F21B7; --purple-600:#4B1896; --purple-900:#26124F; --purple-mid:#8A5AD6;
  --coral:#FF6D24; --coral-600:#E85A12;
  --ink:#26124F; --text:#3B3350; --muted:#6B6480;
  --lavender:#F4EFFC; --lavender-2:#E9E0FA; --line:#E4DDF3; --white:#fff;
  --radius-s:6px; --radius-m:14px; --radius-l:28px;
  --wrap:1120px; --read:68ch;
  --font:"Nunito",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;font-family:var(--font);color:var(--text);background:var(--white);font-size:17px;line-height:1.6}
img{max-width:100%;height:auto;display:block}
a{color:var(--purple)}
a:hover{color:var(--purple-600)}
:focus-visible{outline:3px solid var(--coral);outline-offset:2px;border-radius:4px}
h1,h2,h3,h4{color:var(--ink);line-height:1.15;margin:0 0 .5em;font-weight:800;letter-spacing:-.015em}
h1{font-size:clamp(2.1rem,4.6vw,3.5rem);letter-spacing:-.025em}
h2{font-size:clamp(1.6rem,3vw,2.3rem)}
h3{font-size:1.25rem}
h4{font-size:1.05rem}
p{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.read{max-width:var(--read)}
.lead{font-size:1.2rem;max-width:60ch}
.muted{color:var(--muted)}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:8px 14px;z-index:99}
.skip:focus{left:8px}

/* Helpline strip, on every page */
.helpline{background:var(--lavender);font-size:.88rem;color:var(--ink)}
.helpline .wrap{padding-top:7px;padding-bottom:7px}
.helpline a{font-weight:800}

/* Header */
.site-head{border-bottom:1px solid var(--line);background:#fff;position:-webkit-sticky;position:sticky;top:0;z-index:50}
.site-head .wrap{display:flex;align-items:center;gap:28px;min-height:70px;position:relative}
.logo img{width:138px}
.nav{display:flex;align-items:center;gap:22px;flex:1}
.nav>ul{display:flex;gap:22px;list-style:none;margin:0;padding:0}
.nav a{white-space:nowrap;text-decoration:none;color:var(--ink);font-weight:700;font-size:.97rem}
.nav a:hover,.nav a[aria-current="page"]{color:var(--purple)}
.nav a.btn-primary,.nav a.btn-primary:hover{color:#fff}
.nav .has-sub{position:relative}
.nav .sub{display:none;position:absolute;top:100%;left:-16px;background:#fff;border:1px solid var(--line);border-radius:var(--radius-m);padding:10px;min-width:250px;list-style:none;margin:0;box-shadow:0 16px 40px rgba(38,18,79,.12)}
.nav .has-sub:hover .sub,.nav .has-sub:focus-within .sub{display:block}
.nav .sub a{display:block;padding:8px 10px;border-radius:var(--radius-s);font-weight:600}
.nav .sub a:hover{background:var(--lavender)}
.nav-right{margin-left:auto;display:flex;align-items:center;gap:18px}
.nav-toggle{display:none;margin-left:auto;background:none;border:1px solid var(--line);border-radius:var(--radius-s);padding:8px 12px;font:inherit;font-weight:700;color:var(--ink)}

/* Buttons */
.btn{display:inline-block;text-decoration:none;font-weight:800;border-radius:999px;padding:13px 24px;line-height:1.1;border:2px solid transparent;font-size:1rem}
.btn-primary{background:var(--coral);color:#fff}
.btn-primary:hover{background:var(--coral-600);color:#fff}
.btn-secondary{border-color:var(--purple);color:var(--purple);background:#fff}
.btn-secondary:hover{background:var(--lavender)}
.btn-small{padding:9px 16px;font-size:.92rem}
.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}

/* Sections */
section{padding:84px 0}
section.tight{padding:56px 0}
.bg-lav{background:var(--lavender)}
.bg-ink{background:var(--purple-900);color:#DCD3F2}
.bg-ink h2,.bg-ink h3{color:#fff}
.bg-ink a:not(.btn){color:#fff}
.hero{padding:88px 0 64px}
.hero h1{max-width:17ch}
.page-hero{padding:72px 0 44px;border-bottom:1px solid var(--line)}
.page-hero h1{max-width:20ch}
.crumb{font-size:.9rem;margin-bottom:14px}
.crumb a{text-decoration:none;font-weight:700}

/* Signature element: the wellbeing continuum */
.continuum{display:grid;grid-template-columns:repeat(3,1fr);margin-top:44px;border-radius:var(--radius-l);overflow:hidden}
.stage{padding:30px 28px 34px}
.stage:nth-child(1){background:var(--lavender-2);color:var(--ink)}
.stage:nth-child(2){background:var(--purple-mid);color:#fff}
.stage:nth-child(3){background:var(--purple-900);color:#fff}
.stage h3{color:inherit;font-size:1.45rem;margin-bottom:4px}
.stage .aim{font-weight:700;opacity:.85;margin-bottom:16px}
.stage ul{margin:0;padding-left:1.1em}
.stage li{margin:.35em 0}
.continuum-scale{display:flex;justify-content:space-between;font-size:.9rem;color:var(--muted);margin-top:10px;padding:0 6px}

/* Layout helpers */
.cols-2{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
.cols-3{display:grid;grid-template-columns:repeat(3,1fr);gap:36px}
.routes{list-style:none;padding:0;margin:32px 0 0;border-top:1px solid var(--line)}
.routes li{border-bottom:1px solid var(--line)}
.routes a{display:grid;grid-template-columns:260px 1fr 210px;gap:24px;align-items:baseline;padding:24px 8px;text-decoration:none;color:var(--text)}
.routes a:hover{background:var(--lavender)}
.routes strong{color:var(--ink);font-size:1.2rem}
.routes .go{color:var(--purple);font-weight:800;white-space:nowrap;text-align:right}
.stats{display:flex;flex-wrap:wrap;gap:48px;margin-top:40px}
.stat b{display:block;font-size:2.2rem;color:var(--purple);line-height:1.1}
.stat span{font-size:.95rem}
.feature{padding-top:18px;border-top:3px solid var(--purple)}
.feature.coral{border-top-color:var(--coral)}
.checks{list-style:none;padding:0;margin:0}
.checks li{padding-left:28px;position:relative;margin:.55em 0}
.checks li::before{content:"";position:absolute;left:2px;top:.45em;width:13px;height:7px;border-left:3px solid var(--purple);border-bottom:3px solid var(--purple);transform:rotate(-45deg)}
.names{display:flex;flex-wrap:wrap;gap:12px 34px;font-weight:800;color:var(--ink);font-size:1.05rem;margin-top:18px}
.quote{border-left:4px solid var(--coral);padding:4px 0 4px 20px;margin:0}
.quote p{font-size:1.1rem;color:var(--ink)}
.quote cite{font-style:normal;color:var(--muted);font-size:.95rem}
.table-wrap{overflow-x:auto;margin-top:24px}
table{border-collapse:collapse;width:100%;min-width:560px}
th,td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--line);vertical-align:top}
th{color:var(--ink);background:var(--lavender)}
.tiers{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:var(--radius-m);overflow:hidden;margin-top:30px}
.tier{padding:26px}
.tier+.tier{border-left:1px solid var(--line)}
.tier .kind{font-size:.92rem;color:var(--muted);margin-bottom:10px}
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;margin-top:26px}
.plan{border:1px solid var(--line);border-radius:var(--radius-m);padding:24px;display:flex;flex-direction:column}
.plan .price{font-size:1.7rem;font-weight:800;color:var(--ink);margin-bottom:6px}
.plan .price small{font-size:.9rem;color:var(--muted);font-weight:600}
.plan ul{padding-left:1.1em;flex:1}
.plan.pick{border:2px solid var(--purple)}
.note{background:var(--lavender);border-radius:var(--radius-m);padding:18px 22px}
.family-band .wrap{display:flex;gap:30px;align-items:center;justify-content:space-between;flex-wrap:wrap}

/* Video embeds (YouTube / Vimeo), 16:9 and responsive */
.video{position:relative;width:100%;padding-top:56.25%;border-radius:var(--radius-m);overflow:hidden;background:var(--purple-900);margin:12px 0 8px}
.video iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}
.prose .video{margin:1.4em 0}

/* Blog */
.post-list{list-style:none;padding:0;margin:30px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:34px}
.post-list a{text-decoration:none;color:var(--text)}
.post-list img{aspect-ratio:16/9;object-fit:cover;border-radius:var(--radius-m);margin-bottom:14px;width:100%}
.post-list h3{font-size:1.15rem}
.prose{max-width:var(--read)}
.prose h2{font-size:1.6rem;margin-top:1.6em}
.prose h3{margin-top:1.4em}
.prose img{border-radius:var(--radius-m);margin:1.4em 0}
.prose ul,.prose ol{padding-left:1.3em}
.prose li{margin:.3em 0}
.prose table{min-width:0}
.article-hero img{border-radius:var(--radius-l);margin-top:28px;max-height:460px;width:100%;object-fit:cover}

/* Forms */
form.stack{display:grid;gap:16px;max-width:560px}
label{font-weight:700;color:var(--ink);font-size:.95rem;display:block;margin-bottom:6px}
input,select,textarea{width:100%;font:inherit;padding:12px 14px;border:1px solid #CFC5E6;border-radius:var(--radius-s);background:#fff;color:var(--ink)}
textarea{min-height:120px}
.form-msg{font-weight:700;color:var(--purple);min-height:1.5em}

/* Footer */
.site-foot{background:var(--purple-900);color:#CFC4EA;padding:64px 0 36px;font-size:.95rem}
.site-foot a{color:#fff;text-decoration:none}
.site-foot a:hover{text-decoration:underline}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:36px}
.site-foot h4{color:#fff;font-size:1rem;margin-bottom:12px}
.site-foot ul{list-style:none;padding:0;margin:0}
.site-foot li{margin:.45em 0}
.foot-base{border-top:1px solid rgba(255,255,255,.15);margin-top:44px;padding-top:22px;font-size:.85rem}

.hl-short{display:none}
.prose,.lead,td,li,p{overflow-wrap:break-word}
.prose a{overflow-wrap:anywhere}

/* Collapsed menu: narrow screens, and any touch-first device (tablets in landscape) where hover menus fail */
@media (max-width:1080px), (hover:none) and (pointer:coarse){
  .nav-toggle{display:block}
  .nav{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;padding:8px 24px 24px;max-height:calc(100vh - 110px);max-height:calc(100dvh - 110px);overflow-y:auto;box-shadow:0 16px 30px rgba(38,18,79,.10)}
  .nav.open{display:flex}
  .nav>ul{flex-direction:column;gap:0}
  .nav>ul>li>a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
  .nav .sub{display:block;position:static;border:0;box-shadow:none;padding:0 0 6px 14px;min-width:0}
  .nav .sub a{padding:10px 0}
  .nav-right{margin:16px 0 0;flex-wrap:wrap;gap:12px 20px;align-items:center}
  .nav-right a{padding:8px 0}
  .nav-right .btn{padding:12px 20px}
}

/* Tablet and small laptop layouts */
@media (max-width:1080px){
  .continuum,.cols-2{grid-template-columns:1fr}
  .cols-2{gap:36px}
  .cols-3{grid-template-columns:1fr 1fr;gap:28px}
  .foot-grid{grid-template-columns:1fr 1fr}
  .routes a{grid-template-columns:200px 1fr;gap:6px 20px}
  .routes .go{grid-column:2;text-align:left}
  .continuum-scale{display:none}
  .stage:nth-child(1){border-radius:0}
  section{padding:64px 0}
}

/* Phones */
@media (max-width:640px){
  body{font-size:16px}
  .wrap{padding:0 18px}
  .hl-long{display:none}
  .hl-short{display:inline}
  .helpline{font-size:.84rem}
  .site-head .wrap{min-height:60px}
  .logo img{width:118px}
  .hero{padding:44px 0 40px}
  .page-hero{padding:40px 0 30px}
  .lead{font-size:1.08rem}
  section{padding:48px 0}
  section.tight{padding:36px 0}
  .actions{gap:10px}
  .actions .btn{flex:1 1 100%;text-align:center}
  .stats{display:grid;grid-template-columns:1fr 1fr;gap:22px 16px;margin-top:32px}
  .stat b{font-size:1.7rem}
  .stat span{font-size:.88rem}
  .continuum{margin-top:28px;border-radius:var(--radius-m)}
  .stage{padding:24px 20px}
  .cols-3,.tiers{grid-template-columns:1fr}
  .tier+.tier{border-left:0;border-top:1px solid var(--line)}
  .routes a{grid-template-columns:1fr;padding:18px 4px}
  .routes .go{grid-column:1}
  .names{gap:8px 20px;font-size:.98rem}
  .plans{grid-template-columns:1fr}
  .post-list{grid-template-columns:1fr;gap:28px}
  .article-hero img{border-radius:var(--radius-m)}
  .family-band .wrap{flex-direction:column;align-items:flex-start}
  .foot-grid{grid-template-columns:1fr 1fr;gap:28px 20px}
  .foot-grid>div:first-child{grid-column:1/-1}
  /* tables become stacked rows */
  .table-wrap{overflow:visible}
  table{min-width:0}
  table,thead,tbody,tr,th,td{display:block;width:100%}
  thead{display:none}
  tr{padding:14px 0;border-bottom:1px solid var(--line)}
  th,td{border:0;padding:3px 0;background:none}
  tr>*:first-child{font-weight:800;color:var(--ink)}
  input,select,textarea{font-size:16px}
}
@media (hover:none) and (pointer:coarse){
  .site-foot li{margin:0}
  .site-foot li a{display:inline-block;padding:7px 0}
  .routes a:hover{background:none}
}
/* Phones in landscape: keep the sticky header from eating the screen */
@media (max-height:500px) and (orientation:landscape){
  .site-head{position:static}
  .nav{max-height:none}
  .hl-long{display:none}
  .hl-short{display:inline}
  .hero{padding:36px 0 32px}
  .page-hero{padding:32px 0 24px}
  h1{font-size:clamp(1.9rem,4vw,2.4rem)}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}